A5 Thickened Fitness Exercise Logbook

Feature:

• 【Focus your mind on goals】: STAY focused on your goals without distractions! SAY NO MORE to phones and apps, this exercise log is suitable for almost all form of training: cardio, weightlifting, HIIT, boxing, yoga and even rehab exercises. Easy to keep track of your training program and record progress in a detailed manner with this workout log book.
• 【Record every workout】: Look back on what training you have done is important for making assessments and adjustments for future workouts. The exercise log book allows you to record 142 workouts with up to 12 exercises per page. With each page you got plenty of space to record reps, weights, cardio, time, distance, heart rate and calories.
• 【Weekly progress tracker】: With 2 whole pages for recording body measurements and personal bests in the workout planner, you can assess what you have accomplished in the last week. Witness the progress that you made and tell yourself that you are on the right track is essential for motivating yourself towards higher goals and making right optimizations to your training.
• 【Stylish with quality design】: Quality writing paper, the weightlifting exercise journal is smooth to write without ink penetration. Protective layer cover and spiral bound design is built to ensure its durability and won’t fall to pieces.

Specification:

Material: Paper

Colour: Black / Blue / Avocado Green

Size: Approx. 21 x 14cm (A5 Size)

Weight: Approx. 248g

Package Included:

1 x A5 Thickened Fitness Exercise Logbook

Please Note:

Delivery only for mainlands area only, cannot deliver to remote Islands or Highlands.